- Exercises for herniated discs in lower back include1234:
- Partial Crunches with Bent Knees - strengthen back and stomach muscles
- Hamstring Stretches - gently stretches and strengthens leg muscles and lower back muscles
- Wall Sits - slowly strengthen your stomach, back, and leg muscles
- Standing Lumbar Extension
- Standing Row with Resistance Band
- Prone on Elbows Cobra Pose
- Sciatic Nerve Floss
- Stretching exercises to improve flexibility of the back muscles
- Strengthening and stabilization exercises to improve core muscle strength and support for the back
- Balance exercises to improve awareness of how your back is moving during various activities
- Posture exercises to improve any postural abnormalities
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.For lower back herniated disc exercises, try: ● Partial Crunches with Bent Knees - strengthen back and stomach muscles ● Hamstring Stretches - gently stretches and strengthens leg muscles and lower back muscles ● Wall Sits - slowly strengthen your stomach, back, and leg muscles
orthopedicnj.com/news/herniated-disc-exercises-a…The 5 exercises are: Standing Lumbar Extension Standing Row with Resistance Band Prone on Elbows Cobra Pose Sciatic Nerve Floss In order to get the most benefit, you should perform these exercises 3 to 5 times a week for 3 weeks.www.goodpath.com/learn/exercises-herniated-disc/Typical exercises include: Stretching exercises to improve flexibility of the back muscles Strengthening and stabilization exercises to improve core muscle strength and support for the back Balance exercises to improve awareness of how your back is moving during various activities Posture exercises to improve any postural abnormalitieswww.dorsalhealth.com/blog/physical-therapy-exerc…Herniated Disc Exercises for Lower Back
- 1) Standing Extension Standing backbends are a gentle way to stretch your spinal column (Image via Pexels/Daria Liudnaya) ...
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- The knee-to-chest stretch will work the muscles on each side of the body separately for a gentler stretch. Try the following: 1. Lie on the back with the knees bent and both heels on the floor. 2. Place both hands behind one knee and pull it toward the chest. 3. Hold the stretch for 15-20 seconds. 4. Switch legs and repeat several times.
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