1. Lateral bend · Sit up tall and relax your shoulders. · Slowly tilt your head to one side as if you're going to touch your ear to your shoulder. · Hold this ...
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Duration: 11:39
Posted: Jun 17, 2019
Posted: Jun 17, 2019
5 Cervical Herniated Disc Exercises · 1. Chin Tucks · 2. Neck Extensions (Supported with towel) · 3. One Arm Pec Stretch – At A Wall (Do Both Sides) · 4. Upper ...
Oct 13, 2020 · Raise your hands to shoulders with bent elbows and palms facing forward. Move your arms backward to squeeze shoulder blades together. Hold this ...
Neck stretches · Sit upright in a chair and move the chin toward the chest, then back against the headrest, stretching the neck. · Move the left ear toward the ...
Oct 27, 2023 · Side Plank · Lie on your side on the floor with your knees straight and your forearm under your shoulder. · Lift your hips and knees in the air ...
Relax your shoulders and sit up as tall as you can. Place your hand gently against your forehead. Now press your head into your hand without moving your head.
To perform a cervical chin tuck, stand up straight, keep your upper back and head pulled back, and slowly move your head down. Hold it for a few seconds and ...
May 11, 2021 · 2. Chin tuck ... The chin tuck is another exercise that can be done while laying down. Begin by lying on the back on either a table or bed. Keep ...
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For informational purposes only. Consult your local medical authority for advice.
Symptoms of herniated disc