Jan 27, 2020 · 5 Recommended Exercises for Healing a Bulging Disc in Your Neck · Chin tucks · Neck extensions · Joint mobilizations · Trapezius stretch ( ...
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Neck stretches · Sit upright in a chair and move the chin toward the chest, then back against the headrest, stretching the neck. · Move the left ear toward the ...
1. Lateral bend · Sit up tall and relax your shoulders. · Slowly tilt your head to one side as if you're going to touch your ear to your shoulder. · Hold this ...
Aug 13, 2021 · Begin with the hip width of your feet, straight back, slightly clenched chin and arms hanging loose from your side. Pull your shoulder blades ...
To perform a cervical chin tuck, stand up straight, keep your upper back and head pulled back, and slowly move your head down. Hold it for a few seconds and ...
Duration: 11:39
Posted: Jun 17, 2019
Posted: Jun 17, 2019
Sep 5, 2023 · Chin tucks are a foundational exercise for cervical disc bulge relief. Start by sitting or standing with good posture. Gently retract your chin, ...
Oct 27, 2023 · Side Plank · Lie on your side on the floor with your knees straight and your forearm under your shoulder. · Lift your hips and knees in the air ...
Jun 22, 2021 · Some of these exercises are best at the beginning of the treatment as they are gentler such as swimming, partial crunches, or press-up back ...
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For informational purposes only. Consult your local medical authority for advice.