Meat, eggs, tofu, beans, nuts and green, leafy vegetables are all good sources of protein. Calcium is great for increasing the strength of your bones and teeth. Milk, cheese and other dairy products are a great source but if you're lactose intolerant, soy milk is a good alternative. Sesame seeds are also calcium rich.
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Calcium is one of the most important minerals for healthy teeth because it helps strengthen your enamel. Sure, you may know that dairy products are a great ...
Aug 30, 2018 · As the Academy of Nutrition and Dietetics suggests, dairy products are a great calcium source, but many vegetables also are calcium-rich.
Calcium is essential for strong, healthy teeth because it helps remineralize enamel. Incorporate healthy amounts of dairy products, leafy greens, and nuts into ...
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For informational purposes only. Consult your local medical authority for advice.