Examples of complex carbs include starchy vegetables (white and sweet potatoes, peas, corn), legumes (beans, lentils), and whole grains. Choose these carbs to get the most nutrition with the least impact on blood sugar.
May 15, 2024
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When choosing carbs, the key is choosing complex carbs—the ones that give you the most bang for your buck in terms of vitamins, minerals and fiber. Complex ...
6 Healthy Carbs for People with Diabetes · Quinoa Quinoa is a popular gluten-free carb that comes in white, red, and black varieties. · Beans and other legumes
broccoli · carrots; greens; peppers; tomatoes · potatoes · corn; green peas. Learn about the best vegetables for type 2 diabetes here. Beans ...
Aug 9, 2018 · Beans and legumes. Think black beans, kidney beans, pintos, chick peas (garbanzos), white beans, and lentils. Fruits and vegetables, especially ...
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For informational purposes only. Consult your local medical authority for advice.