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Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types.
People also ask
May 3, 2023 · What food is highest in fiber? Lentils, pears, celery, leafy greens, and oatmeal are all high in fiber. However fiber comes in different forms ...
Mar 4, 2024 · Foods high in fiber include legumes, fruits, vegetables, whole grains, and nuts and seeds. Legumes. Many people think "beans" and "legumes" mean ...
Mar 9, 2023 · Foods that are high in fiber · Lentils · Split peas · Black beans · Pinto beans · Artichoke hearts · Kidney beans · Chickpeas · Chia seeds.
Top 10 High-Fiber Foods · 1. Beans · 2. Broccoli · 3. Berries · 4. Avocados · 5. Popcorn · 6. Whole Grains · 7. Apples · 8. Dried Fruits.