Amount Per 1 oz (28.4 g) | |
Calories 138 | |
% Daily Value* | |
Total Fat 9 g | 13% |
Saturated fat 0.9 g | 4% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 5 mg | 0% |
Potassium 115 mg | 3% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 10 g | 40% |
Protein 4.7 g | 9% |
Vitamin C | 0% |
Calcium | 17% |
Iron | 12% |
Cobalamin | 0% |
Magnesium | 23% |
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Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants.
Dec 18, 2019 · Chia seeds contain a high content of fats (30–33%), carbohydrates (26–41%), dietary fiber (18–30%), proteins (15–25%), vitamins, minerals, and ...
Dec 7, 2023 · One oz (28 g) of chia seeds has close to 10 g of dietary fiber. That means they're a whopping 35% fiber by weight ( 3Trusted Source , 9 ...
Protein, 16.5, g ; Total lipid (fat), 30.7, g ; Ash, 4.8, g ; Carbohydrate, by difference, 42.1, g ...
Apr 28, 2022 · This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy ...
May 31, 2019 · Chia seeds are ascribed high nutritive value particularly thanks to their high contents of dietary fibre and fat (Table 1). Chia seeds contain ...
May 24, 2024 · Chia Seeds Nutrition · Calories: 138 · Protein: 4.7 grams · Fat: 8.7 grams · Carbohydrates: 12 grams · Fiber: 9.8 grams · Sugar: 0 grams ...
Feb 21, 2024 · Packed with fiber, protein, omega-3 fatty acids, and antioxidants, tiny chia seeds pack a nutritional punch. From adding them to prepared dishes ...
May 21, 2024 · In brief chia seed has: dietary fiber (34.40 g | 123% DV) omega-3 (17.83 g) thiamin (0.62 mg | 52% DV) niacin (8.83 mg | 55% DV) calcium (631. ...
Dec 20, 2021 · Nutritional value of chia seeds · 131 calories (kcal) · 8.4 g of fat · 13.07 g of carbohydrate · 11.2 g of fiber · 5.6 g of protein · 0 g sugar.