Amount Per 1 cup (123 g) | |
Calories 65 | |
% Daily Value* | |
Total Fat 0.8 g | 1% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 186 mg | 5% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 8 g | 32% |
Sugar 5 g | |
Protein 1.5 g | 3% |
Caffeine 0 mg | |
Vitamin C | 53% |
Calcium | 3% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 6% |
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The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus.
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Red Raspberries. Fresh season typically June 15th through July 20th; Medium sized (3.0g – 5.0g) red berry with a small seed and a hollow core.
Another popular small fruit for backyard gardens are raspberries. Red, black, purple, and yellow fruit types are available. Almost all raspberries bear ...
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Raspberries grow best in places that have cool summers, mild winters and a rain-free harvesting season. About 90% of all raspberries in the USA aregrown in ...
The red raspberry is indigenous to Asia Minor and North America. Fruits were gathered from the wild by the people of Troy in the foothills of Mt. Ida around the ...
Duration: 11:47
Posted: Feb 13, 2023
Posted: Feb 13, 2023
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