1. Lateral bend · Sit up tall and relax your shoulders. · Slowly tilt your head to one side as if you're going to touch your ear to your shoulder. · Hold this ...
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Neck stretches · Sit upright in a chair and move the chin toward the chest, then back against the headrest, stretching the neck. · Move the left ear toward the ...
May 11, 2021 · 2. Chin tuck. The chin tuck is another exercise that can be done while laying down. Begin by lying on the back on either a table or bed. Keep ...
Duration: 11:39
Posted: Jun 17, 2019
Posted: Jun 17, 2019
Oct 27, 2023 · Side Plank · Lie on your side on the floor with your knees straight and your forearm under your shoulder. · Lift your hips and knees in the air ...
5 Cervical Herniated Disc Exercises · 1. Chin Tucks · 2. Neck Extensions (Supported with towel) · 3. One Arm Pec Stretch – At A Wall (Do Both Sides) · 4. Upper ...
Oct 13, 2020 · Another neck extension exercise with head lift starts by lying on your belly, hands on the sides, and head hanging off. Gently raise your head ...
Jan 27, 2020 · 5 Recommended Exercises for Healing a Bulging Disc in Your Neck · Chin tucks · Neck extensions · Joint mobilizations · Trapezius stretch ( ...
To perform a cervical chin tuck, stand up straight, keep your upper back and head pulled back, and slowly move your head down. Hold it for a few seconds and ...
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For informational purposes only. Consult your local medical authority for advice.
Symptoms of herniated disc