The spine stabilizing exercises are listed below:
- Walking. Walking is a daily activity that can help prevent the progression of DDD. ...
- Hamstring Stretch. ...
- Stationary Exercise Biking. ...
- Cat-Cow Stretch. ...
- Back Extension. ...
- Knee-To-Chest Stretch. ...
- Bird Dog Stretch. ...
- Pelvic Tilting Exercise.
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Sep 24, 2023 · Exercising can help get you through degenerative disc disease. Find out how to get started, and how exercising can relieve pain.
Prone arm and leg lifts. Start by lying flat on the stomach. ... Hold for 4 to 6 seconds and slowly lower to the starting position. Repeat with the opposite arm ...
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For informational purposes only. Consult your local medical authority for advice.
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