Eating a balanced diet
- eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)
- base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
- have some dairy or dairy alternatives (such as soya drinks)
- eat some beans, pulses, fish, eggs, meat and other protein.
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A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products; Includes lean meats, poultry, fish, beans ...
Welcome to the Summer 2024 Healthy Diet Plan - BBC Good Food
www.bbcgoodfood.com › health › health...
The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. Common foods include veggies, fruits and whole grains.