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Some high fiber foods you can add to your diet include:
- Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. ...
- Broccoli. This veggie can get pigeonholed as the fiber vegetable. ...
- Berries. ...
- Avocados. ...
- Popcorn. ...
- Whole Grains. ...
- Apples. ...
- Dried Fruits.
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Chart of high-fiber foods ; Fruits · Raspberries, 1 cup (123), 8.0. Pear ; Vegetables · Green peas, boiled, 1 cup (160), 9.0. Broccoli, boiled ; Grains · Spaghetti, ...
May 3, 2023 · Lentils, pears, celery, leafy greens, and oatmeal are all high in fiber. However fiber comes in different formsTrusted Source and people consume ...
Mar 9, 2023 · Foods that are high in fiber · Lentils · Split peas · Black beans · Pinto beans · Artichoke hearts · Kidney beans · Chickpeas · Chia seeds.
Mar 4, 2024 · Which foods are high in fiber? ; Legumes · Legumes · Lima beans, cooked, 1 cup ; Fruits · Fruit · Guava, 1 cup ; Vegetables · Vegetables · Artichoke, ...
Your Ultimate High-Fiber Grocery List ; Fruits and Vegetables. Apples, bananas, oranges, strawberries ; Dry and Canned Goods. Stock up on beans. ; Bread and Grains.
High-Fiber Foods: Multiple cartons of raspberries, blueberries, and blackberries. ... Whether you like strawberries, blueberries, raspberries, or blackberries (or ...
Jul 30, 2022 · Hot cereals, such as oatmeal and farina · Whole-grain breads · Brown rice · Quinoa · Popcorn · High-fiber cereals, such as bran, shredded wheat, and ...
You can get good sources of fiber from the foods you already eat, like fruits, vegetables, legumes, and whole grains, as well as supplements.
10 high-fiber foods you should eat every week · Sweet potatoes. A medium-size sweet potato has about 4 grams of fiber for just around 100 calories. · Blueberries.