Introduction:
- Chia seeds are a good source of omega-3 fatty acids, with 4.9 grams per ounce. ...
- Chia seeds contain 138 calories per ounce. ...
- Chia seeds are rich in antioxidants, which help protect against cell damage. ...
- Chia seeds are known to cause gastrointestinal side effects such as bloating and flatulence.
People also ask
Are there any negative effects of chia seeds?
Is it OK if I eat chia seeds everyday?
Are chia seeds good for the kidneys?
What does chia seeds do to your stomach?
Jun 30, 2021 · Chia seeds may cause side effects in people with diabetes, high blood pressure, allergies, or digestive issues. In addition, consuming many of ...
Dec 7, 2023 · Still, if you're not used to eating a lot of fiber, you might experience digestive side effects like bloating or diarrhea if you eat too many ...
Large doses might cause mild stomach discomfort in some people. When applied to the skin: Chia is possibly safe when used for up to 8 weeks.
May 24, 2024 · Chia seeds contain quercetin, an antioxidant that can reduce your risk of several health conditions, including heart disease. The seeds are also ...
Oct 23, 2023 · Studies show that eating chia seeds may benefit health in several ways, such as improving heart disease risk factors like high blood pressure ...
Feb 14, 2023 · Chia Seeds Have Many Benefits · Eating Too Many Chia Seeds Can Cause Digestive Issues · Eating Chia Seeds Can Be a Choking Risk · Some Studies Have ...
Apr 25, 2023 · "Since chia seeds are high in fiber and absorb water, they may lead to digestive discomfort for sensitive people, including gas and bloating," ...
Feb 21, 2024 · Health benefits of chia seeds · reducing blood pressure · lowering cholesterol levels · supporting digestive health · aiding in weight management ...
It should be consumed in moderation. The potential side effects that can be caused include gastrointestinal issues like constipation, diarrhea, bloating and ...