Relieve sacroiliac joint pain with targeted stretches that help increase flexibility, ease tension, and promote healing in the lower back and hip.
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Duration: 2:40
Posted: Oct 15, 2018
Posted: Oct 15, 2018
Top 5 SI Joint Stretches · 1. Butterfly Stretch · 2. Knee-to-Chest Stretch · 3. Cat-Cow Pose · 4. Half Lord of the Fishes Pose · 5. Downward Facing Dog Pose.
Duration: 2:11
Posted: Aug 11, 2022
Posted: Aug 11, 2022
Mar 15, 2021 · Stretches and exercises for SI joint pain · 1. Knee-to-chest stretch. The knee-to-chest stretch helps elongate the muscles in your hip. · 2.
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Piriformis stretch · Lie on your back with your legs straight. · Lift your affected leg, and bend your knee. With your opposite hand, reach across your body, and ...
Duration: 1:54
Posted: Aug 21, 2022
Posted: Aug 21, 2022
These 7 simple yet powerful stretches can help alleviate sacroiliac (SI) joint pain.
Piriformis stretch (from legs straight) · Lie on your back with your legs straight. · Lift your affected leg and bend your knee. With your opposite hand, gently ...
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For informational purposes only. Consult your local medical authority for advice.