Jun 6, 2019 · 1. Spinal Decompression: - Use a bar or anything you can hang from, and just allow your body to "Hang". · 2.Cobra Stretch · 3.Cat-Cow (Camel) ...

Doing gentle exercises and stretches can help ease the pain and pressure of a herniated or slipped disk. Strengthening the back and hamstring muscles can ease ...

Duration: 10:05
Posted: Aug 24, 2023

1. Pelvic Bridge · Lie on your back with your knees bent and feet flat on the floor, hip-width apart. · Place your arms by your sides with your palms facing ...

Reverse crunches: Begin by lying on your back and bending your knees. Bring your knees to your chest, moving your hips off the floor. When your glutes are off ...

Part I: 5 Exercises For Back Pain Due To A Herniated Disc · Exercise 1: Standing Lumbar Extension · Exercise 2: Standing Row with Resistance Band (special elastic ...

Exercise #2: Half Cobra Pose​​ The half cobra pose creates spinal extension helping push the nucleus (jelly) back towards the center and reduce bulging disc.

Jun 22, 2021 · Some of these exercises are best at the beginning of the treatment as they are gentler such as swimming, partial crunches, or press-up back ...

Two: Plank · Lie on your stomach with your forearms on the floor. · Lift your body so that your weight is resting on your forearms and toes. · Hold for a minimum ...