FOODbc | STANDARD PORTIONd | FIBER (g) |
Pumpkin, canned | 1 cup | 7.1 |
Taro root (dasheen or yautia), cooked | 1 cup | 6.7 |
Brussels sprouts, cooked | 1 cup | 6.4 |
Chickpeas (garbanzo beans), cooked | 1/2 cup | 6.3 |
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Your Ultimate High-Fiber Grocery List ; Fruits and Vegetables. Apples, bananas, oranges, strawberries ; Dry and Canned Goods. Stock up on beans. ; Bread and Grains.
Aug 9, 2023 · If you're looking for ideas to add more fiber to your diet, look no further than this high fiber food chart pdf to guide your food choices.
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