People with wounded inner children can often experience persistent and chronic feelings of emptiness, helplessness and hopelessness. They might feel that they are existing as a false self and that their life lacks a sense of aliveness or spontaneity. They might also feel deeply disconnected from others.
Oct 13, 2021
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May 25, 2023 · Inner child work can bring up some painful and difficult emotions, especially if there is trauma involved in your childhood or you have had ...
Jul 13, 2020 · A deep feeling that there is something wrong with you · Being a people-pleaser · Being a rebel and feel alive when in conflict with someone else ...
Mar 22, 2023 · Inner child work can be emotionally arduous—especially if you have a trauma history. With that in mind, you'll want to refrain from revisiting ...
Apr 6, 2021 · The inner child can often recall good experiences as well as childhood fears, traumas, neglect or significant loss.
Jul 8, 2020 · First, acknowledge your inner child · Listen to what your inner child has to say · Write a letter · Give meditation a try · Journal as your inner ...
What's An Inner Child And Why Is Everyone Working on Theirs? | TIME
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Apr 6, 2023 · The theory goes that we all have an inner child, says Shari Botwin, a trauma therapist and author of Thriving After Trauma: Stories of Living ...
Apr 10, 2023 · Inner child wounds, or attachment wounds, can occur when there is either a traumatic event or chronic rupture without repair. For children, a ...
Nov 16, 2022 · 1. Acknowledge your inner child · 2. Hug yourself daily · 3. Picture a happy childhood moment · 4. Mirror work · 5. Practice self-compassion · 6.