Try pelvic tilts instead · Lie on your back. Bend your knees so both feet are flat on the surface with toes pointed forward. · Pull your belly button in so your ...

Duration: 7:31
Posted: Dec 4, 2019

Inhale and let your stomach “drop” towards the floor as you look up towards the ceiling. – Follow this by exhaling and slowly rounding your spine while pressing ...

Standing backbend · Stand straight up and place your hands on your lower back right above your buttocks. · Gently drive your hips forward and arch backwards.

Duration: 26:19
Posted: May 31, 2023

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility ...

Jun 6, 2019 · 1. Spinal Decompression: - Use a bar or anything you can hang from, and just allow your body to "Hang". · 2.Cobra Stretch · 3.Cat-Cow (Camel) ...

Exercise 1: Standing Lumbar Extension · Exercise 2: Standing Row with Resistance Band (special elastic band) · Exercise 3: Prone on Elbows · Exercise 4: Cobra Pose.

L5-S1 herniated disc exercises and activities to avoid · Crunches · Deadlifts · Good morning · Squats · Shoulder press · Straight leg raise · Leg press ...