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- Lie on your side with a pillow under your head. Keep your feet and knees together and your knees bent.
- Raise your top knee, but keep your feet together. ...
- Hold for 6 seconds.
- Slowly lower your knee back down. ...
- Repeat 8 to 12 times.
- Switch to your other side and repeat steps 1 through 5.
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For informational purposes only. Consult your local medical authority for advice.