Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility ...

Lie on your stomach, face down. Keep your elbows tucked into your sides and below your shoulders. · Straighten your elbows, and push your upper body up as far as ...

Jun 22, 2021 · Some of these exercises are best at the beginning of the treatment as they are gentler such as swimming, partial crunches, or press-up back ...

Part I: 5 Exercises For Back Pain Due To A Herniated Disc · Exercise 1: Standing Lumbar Extension · Exercise 2: Standing Row with Resistance Band (special elastic ...

Jul 30, 2018 · This exercise will take pressure off your discs by creating space between your vertebrae. 2. Prone extension. – Lie on your stomach. – ...

Reverse Curl. Curls are great abdominal exercises to relieve lower-back pain. However they also work the upper half of your rectus abdominis. Reverse curls will ...

Full press-up back extension (herniated disc) · Lie on your stomach, face down. Keep your elbows tucked into your sides and below your shoulders. · Straighten ...

Exercise 1: Prone with pillow underneath · Exercise 2: Prone on Elbows (Sphinx Pose) · Exercise 3: Prone Press Up · Exercise 4: Prone alternating arm/leg lift ...

Duration: 3:27
Posted: Mar 23, 2016