Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
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Soluble & Insoluble Fiber Foods List. Fresh & Dried Fruits. Serving. Soluble Fiber (g) Insoluble Fiber (g). Total Fiber (g). Apple with skin. 1 medium. 4.2. 1.5.
What Are the Best Soluble Fiber Foods? ; Oats; Oat bran; Beans; Barley; Peas; Berries; Flaxseeds; Bananas; Carrots; Oranges; Apples; Soybeans · Added to certain ...