Sponsoredⓘ
Here are 22 healthy and satisfying high fiber foods.
- Pears (3.1 grams) Pears are both tasty and nutritious and can satisfy a sweet tooth. ...
- Strawberries (2 grams) ...
- Avocado (6.7 grams) ...
- Oats (10.1 grams) ...
- Apples (2.4 grams) ...
- Raspberries (6.5 grams) ...
- Bananas (2.6 grams) ...
- Carrots (2.8 grams)
People also ask
What are the highest fiber foods to eat?
What do 25 grams of fiber look like in a day?
What meals are fiber rich?
What not to eat on a high-fiber diet?
Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber ...
Mar 4, 2024 · Foods high in fiber include legumes, fruits, vegetables, whole grains, and nuts and seeds. Legumes. Many people think "beans" and "legumes" mean ...
Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 ...
Mar 9, 2023 · Foods that are high in fiber · Lentils · Split peas · Black beans · Pinto beans · Artichoke hearts · Kidney beans · Chickpeas · Chia seeds. A ...
Top 10 High-Fiber Foods · 1. Beans · 2. Broccoli · 3. Berries · 4. Avocados · 5. Popcorn · 6. Whole Grains · 7. Apples · 8. Dried Fruits.
Food Sources of Dietary Fiber ; Pumpkin, canned, 1 cup, 83 ; Taro root (dasheen or yautia), cooked, 1 cup, 187 ; Brussels sprouts, cooked, 1 cup, 65 ; Chickpeas ( ...
FIBER IN FOODS CHART. Vegetables (cont.) Serving size. Fiber (grams per serving). Pumpkin, canned. ½ cup. 5.0. Spinach, boiled. ½ cup. 2.2. Spinach, raw. ½ cup.
Which foods contain the most fiber? · 1. Green peas: 6.5 g fiber per cup · 2. Broccoli: 2.1 g fiber per cup · 3. Brussels sprouts: 3.7 g fiber per cup · 4.