Plank
- Start by lying on the stomach.
- Lift your core up to engage your core so that your forearms line up with your toes.
- Make sure your spine stays in a neutral place.
- Continue to hold the plank position for 20-30 second.
- After that, lower the body to the ground.
- Repeat the exercise 2-5 times.
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Duration: 10:35
Posted: Mar 29, 2023
Posted: Mar 29, 2023
Talk to your doctor or physical therapy if you have a herniated distal disc. A complete exercise program can be arranged for stretching and core-strengthening.
Feb 27, 2023 · Glute Bridges · Lie on your back with knees bent 90 degrees and feet flat on the floor. · Engage the muscles of the deep core and move into a ...
Oct 27, 2023 · Side Plank · Lie on your side on the floor with your knees straight and your forearm under your shoulder. · Lift your hips and knees in the air ...
1. Plank Variations for a Strong Core · At the starting position with your face down with your forearms and toes on the floor. · Maintain a straight line from ...
Duration: 12:58
Posted: May 9, 2019
Posted: May 9, 2019
Sep 29, 2023 · Core exercises may include air cycling, mini crunches, scissor kicks in lying, mini crunches sideways( to train obliques). Start slow,less ...
– Engage your core and lift your body so that you are resting on your forearms and toes. – Ensure that your spine is in a neutral spinal position (not sagging ...
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For informational purposes only. Consult your local medical authority for advice.