In order to get the most benefit, you should perform these exercises 3 to 5 times a week for 3 weeks.
- Exercise 1: Standing Lumbar Extension.
- Exercise 2: Standing Row with Resistance Band (special elastic band)
- Exercise 3: Prone on Elbows.
- Exercise 4: Cobra Pose.
- Exercise 5: Sciatic Nerve Floss.
- What Are Discs?
People also ask
Can exercise repair a herniated disc?
What is the fastest way to heal a herniated disc?
How do you strengthen your lower back with a herniated disc?
Is it better to rest or exercise a herniated disc?
Seated chair stretch · Sit in a chair with one foot on the floor and the other extended out straight, with the heel on the floor. · Straighten the back and lean ...
1. Spinal Decompression. Spinal decompression is the best exercise to start with when you have back pain associated with a herniated disk. · 2. Cobra Pose · 3.
Jun 22, 2021 · Some of these exercises are best at the beginning of the treatment as they are gentler such as swimming, partial crunches, or press-up back ...
Lie on your stomach, face down. Keep your elbows tucked into your sides and below your shoulders. · Straighten your elbows, and push your upper body up as far as ...
1. Spinal Decompression. Spinal decompression for herniated disk · 2. Standing Extension. Standing lumbar extension · 3. Half Cobra Pose (Prone Lumbar Extension).
Press-up back extension (herniated disc) · Lie on your stomach, face down. Keep your elbows tucked into your sides and under your shoulders. · Press your elbows ...
Sep 5, 2023 · Walking is a great exercise to improve blood flow, relax muscles, reduce inflammation, and ease pain. Plus, it's often tolerable when you have ...
Standing backbend · Stand straight up and place your hands on your lower back right above your buttocks. · Gently drive your hips forward and arch backwards.
Jul 30, 2018 · 1. Decompress your spine ... – Find something you can hang from, like a bar or the top of a doorframe. – Reach overhead and hold the bar with an ...
People also search for
Related conditions
For informational purposes only. Consult your local medical authority for advice.
Symptoms of herniated disc