FIBER IN FOODS CHART. Vegetables (cont.) Serving size. Fiber (grams per serving). Pumpkin, canned. ½ cup. 5.0. Spinach, boiled. ½ cup. 2.2. Spinach, raw. ½ cup.
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Whole grain, fruits, beans and vegetables are good sources of dietrary fiber. Undigestable fiber is often referred to as bulk or roughage. Benefits of Fiber.
Naturally high fiber foods. Foods like blueberries, bananas, sweet potatoes and pinto beans. Adding more apples and carrots to what you already eat will help ...
Food Sources of Dietary Fiber ; Ready-to-eat cereal, whole grain kernels, 1/2 cup, 209 ; Ready-to-eat cereal, wheat, shredded, 1 cup, 172 ; Popcorn, 3 cups, 169 ...