Amount Per 1 head medium (5-6" dia.) (588 g) | |
Calories 146 | |
% Daily Value* | |
Total Fat 1.6 g | 2% |
Saturated fat 0.4 g | 2% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 176 mg | 7% |
Potassium 1,758 mg | 50% |
Total Carbohydrate 29 g | 9% |
Dietary fiber 12 g | 48% |
Sugar 11 g | |
Protein 11 g | 22% |
Caffeine 0 mg | |
Vitamin C | 472% |
Calcium | 12% |
Iron | 13% |
Vitamin D | 0% |
Vitamin B6 | 55% |
Cobalamin | 0% |
Magnesium | 22% |
People also ask
What are the benefits of eating cauliflower?
Which is healthier broccoli or cauliflower?
Is cauliflower healthier, raw or cooked?
What color cauliflower is healthiest?
Rating
(19) · 30 min
Learn how to roast cauliflower with this easy recipe! Baked until tender and golden, this oven roasted cauliflower is a delicious side dish.
Rating
(791) · 30 min
Jan 4, 2023 · The BEST oven-roasted cauliflower and it's so easy. The flavor and texture are perfect with just some simple seasoning, oil, and butter.
Cauliflower is a cruciferous vegetable that is a significant source of nutrients. Here are 8 science-backed health benefits of cauliflower.
Mar 31, 2024 · I love cauliflower. What are your favorite recipes that include cauliflower? · Heat oil, in skillet, medium heat. · Crush, cumin, coriander seed ...
Rating
(33) · 20 min
Cauliflower rice is a versatile and healthy side dish, and this is my favorite way to cook it. We kick up the flavor with butter, fresh herbs, lemon juice, and ...
Rating
(47) · 40 min
Learn how to roast cauliflower, plus three delicious variations! You'll find Italian, Mexican and Indian versions within this roasted cauliflower recipe.
Duration: 2:35
Posted: May 2, 2024
Posted: May 2, 2024
CategoryCauliflower · cauliflower salad with dates and pistachios · crispy cabbage and cauliflower salad · simple cauliflower tacos · cauliflower and tomato ...
Rating
(209)
Birds Eye Riced Cauliflower has 80% fewer carbohydrates than the leading prepared rice brands, and has a full serving of vegetables in each serving.