Sep 7, 2023 · One cup of blueberries provides 25% of the daily recommended value of vitamin C and about 80 calories. It also has: Protein: 1 gram ...
People also ask
What are the health benefits of blueberries?
Is it good to eat blueberries every day?
Can you eat blueberries raw?
What is the best way to eat blueberries?
Blueberry
Fruit
Blueberry is a widely distributed and widespread group of perennial flowering plant with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries,... Wikipedia
Recent Research on the Health Benefits of Blueberries and Their ...
www.ncbi.nlm.nih.gov › PMC7442370
Jul 22, 2019 · Blueberries and anthocyanins benefit cardiovascular health via antioxidant and anti-inflammatory effects (49, 57) positive effects on plasma ...
Blueberries, raw ; Ash, 0.24, g ; Carbohydrate, by difference, 14.5, g ; Fiber, total dietary, 2.4, g ; Total Sugars, 9.96, g ...