Generally safe
Your body likely produces enough melatonin for its general needs. However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief.
People also ask
Are there any dangers taking melatonin?
Is it safe to take melatonin every night?
Why is melatonin no longer recommended?
Is melatonin safer than sleeping pills?
Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less ...
Melatonin is possibly safe when taken long-term. It's been used safely for up to 2 years. But it can cause some side effects including headache, sleepiness, ...
If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests ...
Dec 6, 2022 · Melatonin supplements can also interact with common drugs such as some seizure medications, beta-blockers, calcium channel blockers and Coumadin ...
Short-term use of melatonin supplements appears to be safe for most people, but information on the long-term safety of supplementing with melatonin is lacking.
Jul 26, 2023 · While melatonin is safe to use long-term(link is external), she says it's still important to address the root causes of why you aren't ...
Apr 17, 2020 · Short-term use of melatonin may not be harmful but there is insufficient evidence on its long-term safety, according to the National Center for ...
Sep 6, 2023 · Melatonin is generally safe to take, but it can have side effects and shouldn't be used by everyone. If you're having trouble with sleep and can ...
Mar 21, 2024 · Research on melatonin Research has shown that melatonin generally is safe for short-term use in adults and adolescents. Fewer studies have been ...