Aug 16, 2022 · Gym machine workout routine for beginners · Leg press – 3 x 15 reps · Leg extension – 2 x 15 reps · Chest press – 3 x 12 reps · Lateral pull ...
Feb 6, 2023 · If you've never set foot in a gym before, this progressive gym machine workout plan will help you build confidence and muscle over 12 weeks.
1. Hammer Strength Machine Bench Press, 4, 10 ; 2. Machine Incline Press, 3, 12-15 ; 3. Pec Deck Fly, 3, 12-15 ; 4. Machine Shoulder Press, 4, 10.
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Strengthen your core with a few rounds of crunches on the ab machine. First, sit down and adjust the seat height as needed, then choose the amount of weight you ...
Fitness Blender's Weight Machine Workout Routines help you navigate the equipment at the gym.
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