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This sample grocery list can help you make healthier choices when you shop. Add the quantity you need next to each item, and check if you have a coupon.
Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need to maintain a heart healthy eating ...
Jul 1, 2023 · Heart-Healthy Foods: Shopping List · Vegetables and Fruits · Dairy · Whole Grains · Proteins · Healthy Fats and Oils · Reviewer Information · You may ...
Add healthy snacks to your list. Your family will grab fruits and veggies over other items if they're readily available. • Inventory your pantry and ...
Remember to choose fresh or frozen fruits and vegetables, lean meats, fish and poultry, low-fat or fat-free dairy products, whole grains, legumes (peas, beans) ...
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Choose foods with less than 5 grams (g) of total fat per serving. Try to pick foods with heart-healthy fats. - Saturated fat and trans fat. Choose foods with ...
1 serving has about 150 mg of sodium. Whole grain bread, rolls, pitas low-sodium crackers, pretzels, and chips. These foods have almost no sodium and do ...
Budget Friendly Heart-Healthy Menu Ideas. Low-Sugar Cereal or Oatmeal + Fruit or Raisins OR Whole-Grain Toast + 2 Tbsp. Peanut Butter + 1% Milk.
The balanced plate shown below can guide you in making heart healthy food choices that can help reduce cholesterol, lower blood pressure and.