For TMJ pain relief, you can try the following methods:
- Apply cold packs or moist heat to the jaw area.
- Massage your jaw muscles gently.
- Perform jaw stretching exercises.
- Maintain good posture.
- Sleep on your back to avoid pressure on the jaw.
- Limit stress which can cause jaw clenching.
- Avoid chewy foods and chewing gum.
Over-the-counter pain relievers like ibuprofen or acetaminophen may also help. If the pain persists, consider consulting a healthcare professional for further advice123.
Would you like more detailed instructions on any of these methods?
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to relieve TMJ pain 1 Apply cold packs and moist heat Hot and cold? You bet. ... 2 Try a massage Massaging your aching jaw muscles can help release tension in a myofascial trigger point and help bring on “neuromuscular harmony” between the joint, tooth contact and muscles, notes Dr. Kahn. ... 3 Stretch your jaw ... 4 Focus on posture ... 5 Sleep on your back ... 6 Limit stress ... 7 Avoid chewy food ... 8 Ditch the chewing gum ... More items
www.youtube.com/watch?v=Ppk7KmhGm-EOver-the-counter pain relievers such as ibuprofen and acetaminophen may help relieve TMJ pain. Muscle relaxers may be prescribed for severe pain. Doctors may also recommend: mouth guards to prevent teeth grinding and jaw clenching mouth guards to help realign your jaw warm or cold compresses
www.youtube.com/watch?v=Vrz25x3qnTYBut there are things you can do to ease the symptoms. Do eat soft food, like pasta, omelettes and soup take paracetamol or ibuprofen hold an ice pack or heat pack wrapped in a tea towel to the jaw, whichever feels better massage the painful jaw muscles
www.youtube.com/watch?v=7b73yE0U2t0health.clevelandclinic.org/tmj-how-to-find-the-relief …www.healthline.com/health/tmj-exerciseswww.nhs.uk/conditions/temporomandibular-disorde…OTC therapies are the first-line treatment for most cases of TMJ pain. One of the most popular OTC medications for TMJ is Tylenol (acetaminophen), which temporarily reduces jaw pain. OTC nonsteroidal anti-inflammatory drugs (NSAIDs) are also helpful in treating TMJ.
www.verywellhealth.com/tmj-treatment-7152871- People also ask
Dr. Anukriti Pant
Doctor of Medicine (MBBS) · 1.5 years of exp
Apply moist heat or ice packs to the affected side of your face and temple area for 10 minutes for acute pain, eat soft foods, reduce stress levels, take over the counter pain relief medication, avoid extreme jaw movements and as a definitive treatment dental surgical procedure is advised.Q&A: Temporomandibular Joint Dysfunctionmicrosoftstart.msn.com TMJ disorders - Diagnosis and treatment - Mayo Clinic
Becoming more aware of tension-related habits — clenching your jaw, grinding your teeth or chewing pencils — will help you reduce their frequency. The following tips may help you reduce symptoms of TMJ disorders: 1. Avoid overuse of jaw muscles.Eat soft foods. Cut food into small pieces. Steer clear … See more
Your doctor or dentist will discuss your symptoms and examine your jaw. He or she will probably: 1. Listen to and feel your jaw when you open … See more
Complementary and alternative medicine techniques may help manage the chronic pain often associated with TMJ disorders. Examples include: 1. Acupuncture.A specialist trained in acupuncture treats chronic pain by inserting hair-thin needles at specific locations … See more
In some cases, the symptoms of TMJ disorders may go away without treatment. If your symptoms persist, your doctor may recommend a variety of treatment options, often more than one … See more
You'll probably first talk about your TMJ symptoms with your family doctor or dentist. If suggested treatments don't provide enough … See more
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