- A high-fiber shopping list should include12:
- Fruits and vegetables, such as apples, bananas, oranges, strawberries, carrots, broccoli, spinach, etc.
- Dry and canned goods, such as beans, lentils, oats, quinoa, brown rice, etc.
- Bread and grains, such as whole wheat bread, bran cereal, oatmeal, etc.
- Snacks, such as nuts, seeds, dried fruits, popcorn, etc.
- Dairy and alternatives, such as yogurt, cheese, soy milk, almond milk, etc. with fiber added.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Your Ultimate High-Fiber Grocery List
- Fruits and Vegetables Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. ...
- Dry and Canned Goods Stock up on beans. ...
- Bread and Grains Check cereal labels. ...
www.webmd.com/cholesterol-management/feature…Here is a chart of high fiber foods divided by category: grains, fruits, vegetables, legumes and fats. These were all sourced from the Dietary Guidelines for Americans and the United States Department of Agriculture FoodData Central. Want something printable? Download the FREE printable list of high fiber foods instead.reallifenutritionist.com/high-fiber-foods-chart/ - People also ask
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