Legumes, nuts and seeds | Serving size (grams) | Total fiber (grams)* |
Black beans, boiled | 1 cup (172) | 15.0 |
Cannellini, Navy, Great Northern beans, canned | 1 cup (180) | 13 |
Chia seeds | 1 ounce (28.35) | 10.0 |
Almonds | 1 ounce, about 23 nuts (28.35) | 3.5 |
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May 3, 2023 · Lentils, pears, celery, leafy greens, and oatmeal are all high in fiber. However fiber comes in different formsTrusted Source and people consume ...
Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 ...
Top 10 High-Fiber Foods · 1. Beans · 2. Broccoli · 3. Berries · 4. Avocados · 5. Popcorn · 6. Whole Grains · 7. Apples · 8. Dried Fruits.
Mar 9, 2023 · Foods that are high in fiber · Lentils · Split peas · Black beans · Pinto beans · Artichoke hearts · Kidney beans · Chickpeas · Chia seeds.
Mar 4, 2024 · Which foods are high in fiber? ; Legumes · Legumes · Lima beans, cooked, 1 cup ; Fruits · Fruit · Guava, 1 cup ; Vegetables · Vegetables · Artichoke, ...
Food Sources of Dietary Fiber ; Pumpkin, canned, 1 cup, 83 ; Taro root (dasheen or yautia), cooked, 1 cup, 187 ; Brussels sprouts, cooked, 1 cup, 65 ; Chickpeas ( ...
1. Broccoli ... It takes about 15 cups of broccoli to reach the daily recommended fiber intake. High in sulforaphane, broccoli also adds 1.8 grams of fiber per ...
1. Green peas: 6.5 g fiber per cup ... Green peas are a great source of fiber, with a whopping 6.5 g of fiber per cup. Not only this, but they contain ...
