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The China StudyBook by T. Colin Campbell

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Center for Nutrition Studies
https://nutritionstudies.org/the-chin
The China Study - T. Colin Campbell Center for Nutrition …
WebDr. T. Colin Campbell of Cornell University co-directed one of the most comprehensive nutrition studies ever undertaken, the China Project. Together with his son Dr. Thomas M. Campbell they shared his research …
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The China Study: 3 Lessons We Need to Know - Plant Nutrition
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The China Study Summary: Everything you need to know | …
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[PDF] The China Study Summary - T. Colin Campbell and ... …
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The China Study PDF Summary - T. Colin Campbell | 12min …
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(PDF) The China Study: The Most Comprehensive Study of …
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Wikipedia
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The China Study - Wikipedia
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The book was first published in 2005. A revised and expanded edition was published in 2016. The book has also been published in German, Polish, Slovenian, Italian, Chinese, Japanese, Korean, Romanian, Swedish and Urdu.
• Campbell, Thomas (2015). The Campbell Plan : the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet. Rodale Books. ISBN 9781623364106
Wikipedia · Text under CC-BY-SA license
- Publisher: BenBella Books
- Publish Year: 2005
- Author: T. Colin Campbell, Thomas M. Campbell
- Pages: 417 (first edition)
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Well+Good
https://www.wellandgood.com/china-study-cheat...
The China Study Summary: Everything you need to know
Published: Aug 9, 2018
Author: Lisa El…
Estimated Reading Time: 6 mins
- American health statistics are scary. You may feel pretty fit, but the country as a whole is, …
  The conclusions are based on a lot of data. They're not talking about one small study on …
  Animal protein promotes the growth of cancer. The book's author T. Colin Campbell, PhD, …
  You should be worried about poor nutrition more than pesticides. The food you eat affects …
  Heart disease can be reversed through nutrition. The authors share the work of other …
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a51c1e10-40de-da54-caa4-bd397a71b582
The China Study
Book by T. Colin Campbell
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M…
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4.2
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4.7
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5
Barnes and Noble
Originally publishedDecember 11, 2004
Author T. Colin Campbell
GenreHealth · Nonfiction · Nutrition · Food · Science · Vegan · Self Help · Diets · Reference
Reviews
UGH! I totally loved this book as of page 150 or so! At the beginning you find out about this really interesting resear…
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UGH! I totally loved this book as of page 150 or so! At the beginning you find out about this really interesting research that showed that feeding milk protein (casein) to rats encouraged them to develop cancerous growths after the rats had been exposed to a carcinogen called aflatoxin, and the cancer barely grew at all in rats that were fed low amounts (5% of calories) of casein. The cancer also barely grew at all in rats that were fed low to medium to high amounts of PLANT protein (wheat protein and soy protein were tested). I thought they were going to do a lot more tests to find out the effects of OTHER animal proteins besides casein (what about whey protein, fish protein, beef protein, chicken protein, etc), and I thought they would do tests with other carcinogens besides aflatoxin. Since the results were so dramatic, you'd think all these other studies would have been the natural offshoot. But Campbell doesn't ever mention these follow-up studies which surely must have happened. Or if they didn't happen, then why not? It doesn't make any sense that scientists would not pursue these very provocative and promising research questions. I am perplexed by this. Either Campbell left the information about the follow-up studies out of his book, or they simply didn't happen. If it was the science-medicine-government-industry complex that BLOCKED any further research, then Campbell had every opportunity to explain that, but he didn't. Also, it makes no sense because there are plenty of organizations like Physicians Committee for Responsible Medicine and PETA that would have the money to sponsor the research. OK, maybe not PETA, as they wouldn't approve of doing experiments on rats, but these research conclusions are just way too groundbreaking. …
Goodreads
Whew, where to start with this one! I do feel compelled to explain why I see this book as a one star. it is frankly ba…
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Whew, where to start with this one! I do feel compelled to explain why I see this book as a one star. it is frankly bad science. I think most people would read this book and seriously feel scared, he most likely wrote it with that purpose in mind. Many of my thoughts stem from years of math and statistics classes, years of working with statistics in environmental engineering, some come from the dozens of research studies that I’ve read over the years, some come simply from being a die-hard critical thinker. I truly question everything I read (and as a result can drive my ownself nuts). I don't want you to think for one minute that I think I have all the answers to what we “should” be eating. I eat based on what I personally feel is the best odds for health. This changes and evolves, and I definitely struggle with a sweet tooth (I think refined sugar may be the worst evil of all the foods, yet I love it, go figure),. If I speak my truth, based on everything I’ve read, researchers and health professionals that I respect and trust, I do strongly belief that quality meat rich in omega 3’s is the healthiest source of protein for our bodies. I would eat more fish if I didn’t feel so much concern over toxins in our oceans and thus our fish. Grass-fed beef has a better omega 3 fat profile than grain fed beef,but without the toxins of the wild fish. This is what I eat predominantly for meat.Who knows, maybe further research will come out to show that a no-meat diet is best, but I really do not believe that any science so-far proves that to be the truth (from a health standpoint). So if you really want to know why I think this book is bad science, here is a start (tip of the ice berge to be honest). Epidemiology is a good tool for predicting future outcomes for large communities, but is terrible for …
Goodreads
I haven’t read the whole thing yet. I have skipped around a bit and I probably won’t finish it. I am reading it because my …
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I haven’t read the whole thing yet. I have skipped around a bit and I probably won’t finish it. I am reading it because my sister in law read it and wanted my opinion. At first I had an open mind about what he had to say, but the further I got in to it the less I liked it. The first thing was the evangelical tone of the writing. You can almost hear Amazing Grace being sung in the background… I once was lost, but now am found… Then he completely disses anyone who believes that fiber can contribute to anemia by calling them “experts” in quotes. There are a lot of real experts who have done some very good research that shows that plant components can impair mineral absorption. He demonizes animal foods, backing up his claims with epidemiological data and rat studies. I find the rat studies rather believable, but I’m not sure he is interpreting the epidemiological data entirely correctly. There are so many factors involved I have a hard time with is attribution of all diseases of affluence to animal foods. There are MANY factors (dietary, lifestyle, and environmental) correlated to animal protein intake that could just as easily be the problem. Most likely it is some combination of factors. China is so different from the US and Europe that I don’t think that you can make a straight comparison. I don’t think that the answer is to start eating like a rural Chinese peasant. The thing that bothers me the most is that he almost completely ignores the possibility and probability of malnutrition among the millions of Chinese people who are consuming these very spare vegetarian diets by attributing it to parasites and saying that it could be prevented by public health projects to provide clean water. He talks about how great it is that the girls in the villages reach menarche in their late teens and that it isn’t …
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Here are the basics of the study he cites: When rats eat casein, a highly-processed protein from milk, and are exposed to mycotoxins, they’re very likely to get liver cancer.
daveasprey.com
The serious, obvious flaw in “The China Study” is in the very first chapter. Campbell starts off talking about cancer research in rats.
Strangely enough, the total calories in the low protein (33g/day) diets were higher than the high protein (91g/day) diets.
cancertutor.com
The average Chinese person in the study typically ate only 10 percent of their total calories from protein and only 10 percent of their total protein, on average, came from an animal source.
If you want to eat bacon and eggs for breakfast and then take cholesterol-lowering medication, that’s your right.
healthscience.org
The China Study is extraordinarily helpful, superbly written and profoundly important. Dr. Campbell’s work is revolutionary in its implications and spectacular in its clarity.
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