Amount Per 1 cup (123 g) | |
Calories 65 | |
% Daily Value* | |
Total Fat 0.8 g | 1% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 186 mg | 5% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 8 g | 32% |
Sugar 5 g | |
Protein 1.5 g | 3% |
Caffeine 0 mg | |
Vitamin C | 53% |
Calcium | 3% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 6% |
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The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus.
Apr 14, 2024 · Raspberries are one of the most popular berries in North America, one raspberry bush can produce several hundred berries per season.
Raspberries are a great source of fiber, packing 8 grams per 1-cup (123-gram) serving, or 32% and 21% of the RDI for women and men, respectively (1).
The red raspberry is indigenous to Asia Minor and North America. Fruits were gathered from the wild by the people of Troy in the foothills of Mt. Ida around the ...
Aug 30, 2023 · Raspberries are tasty, low in sugar, and high in vitamin C. Here are some evidence-based health benefits of raspberries.