- Eye Health
Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye disease that can impair visio… See more
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Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of exp
Broccoli is healthy. High intakes(several serving per week) of cruciferous vegetables have been associated with a lower risk for cancer. For example, studies have found that women with a high intake of cruciferous vegetables such as broccoli have a decreased risk of breast cancer. Although not all of the mechanisms are understood, there are several compounds in broccoli and other cruciferous vegetables that likely work together. Broccoli may also help normalize blood sugar and support cardiovascular health. One-half cup of chopped broccoli florets and stalks contain approximately 3 grams of fiber. Soluble fiber supports normal blood sugar and can also lower serum LDL cholesterol. Broccoli may help in the prevention or slowing of age-related macular degeneration. It is a rich source of lutein, which is concentrated in the central part of the retina. Lutein acts to protect this part of the eye from damage. Be sure not to overcook your broccoli and consume a mix of both cooked and raw. To dispel gas, add lemon to your broccoli dish(this will discolor broccoli over time) or try Beano before meal. Also effective in reducing gas and bloating is eating one-half teaspoon of fennel seeds (toasted, raw, or candied) after a meal.+23 more answersmicrosoftstart.msn.com Top 14 Health Benefits of Broccoli
- Estimated Reading Time: 9 mins
- Packed With Vitamins, Minerals and Bioactive Compounds. One of broccoli’s biggest …
- Contains Potent Antioxidants That Offer Health-Protective Effects. The antioxidant content …
- Bioactive Compounds May Contribute to Reduced Inflammation. Broccoli contains various …
- May Protect Against Certain Types of Cancer. Cruciferous vegetables, such as broccoli, …
- Antioxidants and Fiber May Aid Blood Sugar Control. Eating broccoli may support better …
Broccoli - Wikipedia
Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching out from a thick stalk which is usually light green. The mass of flower heads i…
Wikipedia · Text under CC-BY-SA license- Cultivar group: italica
- Species: Brassica oleracea
25 Broccoli Recipes You’ll Keep Coming Back To - Food Network
WEBMar 12, 2024 · Find out how to use broccoli in soups, stir-fries, casseroles, pastas and more. These recipes showcase the versatility and flavor of this cruciferous veggie.
Broccoli: Health benefits, nutrition, and tips - Medical News Today
- Estimated Reading Time: 8 mins
- Reducing the risk of cancer. Cruciferous vegetables contain a range of …
- Improving bone health. Calcium and collagen work together to make strong …
- Boosting immune health. Vitamin C is an antioxidant that provides a range of …
- Improving skin health. Vitamin C helps the body produce collagen, which is …
- Aiding digestion. Dietary fiber can help promote regularity, prevent …
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Growing tipsDifferent typesStorage tipsPreparation methodsOther usesRecipesNutrition factsHealth benefitsBroccoliChat5 Reasons Broccoli Is Good for You - Cleveland Clinic Health …
WEBApr 30, 2024 · Broccoli is a nutrient-rich vegetable that may help prevent cancer, control blood sugar, protect your gut, boost immunity and improve heart health. Learn how to …
Growing Broccoli: Planting, Growing, and Harvesting …
WEBMar 12, 2024 · Learn how to plant, grow, and harvest broccoli, a nutritious and delicious cole crop. Find out when and where to sow seeds, how to fertilize, water, and mulch, and what varieties to choose.
Broccoli Benefits: Skin, Fiber, Vitamins, One Serving - Verywell Health
WEBOct 10, 2023 · Broccoli is a cruciferous vegetable that is rich in vitamins, minerals, and antioxidants. It may lower inflammation, improve heart health, boost bone health, aid …
Broccoli: Nutrition, Health Benefits, and How to Prepare - WebMD
WEBMar 28, 2024 · Broccoli is a crunchy, green vegetable that contains many nutrients and natural chemicals. It may help with diabetes, cancer, osteoarthritis, and schizophrenia. …
We Tried Every Method: This Is The Best Way To Cook …
WEBApr 17, 2024 · Tired of the same old broccoli? Elevate your greens game with 5 different methods to prepare this nutrient-dense powerhouse. Find out how to cook broccoli perfectly, whether it’s roasting, microwaving, …
