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(11) · 1 hr
Learn how to cook wild rice on the stove! This chewy, nutty, and healthy whole grain is delicious in salads, side dishes, and other recipes.
Rating
(6) · 50 min
Learn how to cook perfect wild rice in this simple recipe! Wild rice is a nutritious and delicious whole grain. It's a great addition to salads and sides.
Wild rice, also called manoomin, mnomen, Psíŋ, Canada rice, Indian rice, or water oats, is any of four species of grasses that form the genus Zizania, ...
Jan 31, 2023 · Wild rice is a semi-aquatic grass that grows with abundance in North America's Great Lakes region. It's one of the only two native grains ...
Amount Per 1 cup (160 g) | |
Calories 571 | |
% Daily Value* | |
Total Fat 1.7 g | 2% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 11 mg | 0% |
Potassium 683 mg | 19% |
Total Carbohydrate 120 g | 40% |
Dietary fiber 10 g | 40% |
Sugar 4 g | |
Protein 24 g | 48% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 3% |
Iron | 17% |
Vitamin D | 0% |
Vitamin B6 | 30% |
Cobalamin | 0% |
Magnesium | 70% |
People also ask
Is wild rice the healthiest rice?
What's the difference between wild rice and regular rice?
What is special about wild rice?
Why is wild rice not true rice?
Rating
(1,304) · $14.06 · In stock
LUNDBERG WILD RICE FROM CALIFORNIA: Create delicious and healthy meals with Lundberg Family Farms Organic Wild Rice, a hearty grain with a rich, earthy flavor.
$25.00 In stock
Our delicious Wild Rice is hand-harvested by the tribal members of White Earth Nation who ease canoes into 4-foot tall grasses of wild rice beds that grow ...
Rating
(82) · 50 min
Dec 29, 2023 · Wild rice is a deliciously nutty chewy whole grain that can be served as a healthy side dish or even used as a stuffing in roasted bell ...
Rating
(23) · 1 hr 40 min
Sep 14, 2023 · This hearty pilaf, made with wild and brown rice, carrots, celery, onion, and herbs, makes an excellent side dish with game birds.
Duration: 2:31
Posted: Feb 1, 2024
Posted: Feb 1, 2024
Rating
(26) · $9.50
Technically an aquatic grass, wild rice isn't actually rice. Studies have shown that wild rice is an excellent source of antioxidants and consuming whole ...