Amount Per 1 cup, ground (80 g) | |
Calories 523 | |
% Daily Value* | |
Total Fat 52 g | 80% |
Saturated fat 4.9 g | 24% |
Cholesterol 0 mg | 0% |
Sodium 2 mg | 0% |
Potassium 353 mg | 10% |
Total Carbohydrate 11 g | 3% |
Dietary fiber 5 g | 20% |
Sugar 2.1 g | |
Protein 12 g | 24% |
Caffeine 0 mg | |
Vitamin C | 1% |
Calcium | 7% |
Iron | 12% |
Vitamin D | 0% |
Vitamin B6 | 20% |
Cobalamin | 0% |
Magnesium | 31% |
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Walnuts are a healthy nut chock-full of essential nutrients such as omega-3 fatty acids and antioxidants. They're also easy to incorporate into your diet.
Feb 8, 2024 · 1. Heart health. Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In ...
Find healthy cooking inspiration on Walnuts.org. Discover recipes, videos, and how-tos. Get nutrition tips based on health benefits of California walnuts.
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Buy walnuts at Nuts.com for incredible quality & freshness. We have over 25 varieties of walnuts available in bulk at great prices with same-day shipping.
Sep 1, 2023 · Walnuts are rich in polyunsaturated fats, which are better for you than saturated fats. They're also high in healthy omega-3 fatty acids.
Nov 3, 2020 · Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. In addition, walnuts have alpha-linolenic and ...
Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber.
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Naturally grown walnuts from California. Shop now.
WALNUT NUTRITION FACTS · Total Fat 18g23% · Saturated Fat 1.5g8% · Polyunsaturated Fat 13g · Monounsaturated Fat 2.5g · Cholesterol 0mg0% · Sodium 0mg0% · Total ...