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Your body receives the following nutrients from a 1-cup serving of cooked quinoa, per the USDA:
- Calories: 222.
- Total Carbohydrates: 39 g.
- Dietary Fiber: 5 g.
- Total Sugars: 2 g.
- Protein: 8 g.
- Total Fat: 4 g.
- Saturated Fat: <1 g.
- Sodium: 13 mg.
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Jan 5, 2022 · 5. A good source of protein. Quinoa is a good source of protein, providing 8 grams per cooked cup (185 grams) ( 4Trusted Source ). Quinoa is ...
Mar 18, 2024 · Quinoa nutrition · 222 calories · 8.14 g of protein · 5.18 g of fiber · 3.55 g of fat, of which 0.43 g is saturated · 39.4 g of carbohydrate.
Quinoa, uncooked ; Protein, 14.1, g ; Total lipid (fat), 6.07, g ; Ash, 2.38, g ; Carbohydrate, by difference, 64.2, g ...
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Nutrition facts · Calories: 120 · Water: 72% · Protein: 4.4 grams · Carbs: 21.3 grams · Sugar: 0.9 grams · Fiber: 2.8 grams · Fat: 1.9 grams ...
Quinoa, cooked ; Protein, 4.4, g ; Total lipid (fat), 1.92, g ; Ash, 0.76, g ; Carbohydrate, by difference, 21.3, g ...
Sep 18, 2023 · Nutritional Facts of Quinoa Quinoa is a good source of several nutrients, but is especially rich in copper, manganese, magnesium, iron, folate, ...
Sep 10, 2022 · Quinoa is a great source of fiber. Fiber can prevent or treat constipation and may lower your risk of intestinal cancers. It also helps you feel ...
Quinoa is rich in folate and vitamin E, and leads the pack on magnesium, iron, and zinc. It's nutritious, but is it a superfood like broccoli, strawberries, and ...