A good source of protein
Quinoa is a good source of protein, providing 8 grams per cooked cup (185 grams) ( 4 ). Quinoa is often referred to as a complete protein. This is because it contains all nine of the essential amino acids that your body can't make on its own.
Jan 5, 2022
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Sep 21, 2023 · Quinoa Nutrition Facts · Calories: 222 · Total Carbohydrates: 39 g · Dietary Fiber: 5 g · Total Sugars: 2 g · Protein: 8 g · Total Fat: 4 g · Saturated ...
One cup cooked provides about 8 grams of protein and 5 grams of fiber. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all ...
Mar 18, 2024 · Quinoa is a plant-based source of protein that also contains a good source of carbohydrate. One cup (185 g) of cooked quinoa contains 39.4 g ...
Apr 20, 2022 · Here's the possible catch: quinoa appears to be a high-quality protein, but that is in terms of quinoa protein isolate, which is actually of low ...
Jan 20, 2023 · Quinoa is a good source of protein, providing 8 grams per cooked cup (185 grams) ( 4 ). Quinoa is often referred to as a complete protein. This ...
Cooked quinoa comprises 21% carbohydrates, 14.6% protein, and 14.2% fat. One cup (185 grams) of cooked quinoa contains 222 calories.
While both quinoa and pea protein have their advantages, many people do prefer pea protein over quinoa protein. Quinoa offers a really good dose of minerals; ...
Jun 29, 2023 · Is quinoa healthy? · 222 calories. · 8 grams of protein. · 5.2 grams of fiber, 20% of your recommended daily value.
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Hydrolyzed Quinoa is a natural protein for hair color retention, conditioning, and protection. It contains no parabens and no formaldehyde.