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Protein foods · lean meats – beef, lamb, veal, pork, kangaroo · poultry – chicken, turkey, duck, emu, goose, bush birds · fish and seafood – fish, prawns, crab, ...
1 day ago · Salmon · Chicken · Lentils · Greek yogurt · Chickpeas · Quinoa · Eggs · Cottage cheese.
Nov 13, 2023 · High-Protein Foods · Chicken breast: 26.5 grams · Ground beef (90% lean): 22 grams · Pork tenderloin: 22 grams · Ground lamb: 21 grams · Ground ...