Sep 24, 2023 · Exercising can help get you through degenerative disc disease. Find out how to get started, and how exercising can relieve pain.

Oct 4, 2022 · Degenerative Disc Disease Exercises · 1. Walking · 2. Hamstring Stretch · 3. Stationary Exercise Biking · 4. Cat-Cow Stretch · 5. Back Extension.

Prone arm and leg lifts. Start by lying flat on the stomach. ... Hold for 4 to 6 seconds and slowly lower to the starting position. Repeat with the opposite arm ...

Duration: 3:26
Posted: May 7, 2017

Let's look at our top five exercises for Degenerative Disc Disease. 1. Hanging: Hang from a bar and try to gently take the weight off your legs.

Activities such as walking, swimming, or low-impact aerobics have been shown to help manage DDD. The benefits of aerobic exercise include: Relieving pain.

Mar 7, 2024 · Stay active: Engage in regular exercise, ideally 30 minutes most days of the week. Choose low-impact activities like swimming, walking, cycling, ...

Mar 20, 2024 · Walking: The Simple Yet Profound Exercise. Walking is an effective yet underappreciated exercise for managing degenerative disc disease. It's ...

1. Towel Hamstring Stretch · Begin by lying flat on your back with both legs flat on the floor. · Next, bring your right knee towards your body and support your ...