Amount Per 1 oz (28.4 g) | |
Calories 138 | |
% Daily Value* | |
Total Fat 9 g | 13% |
Saturated fat 0.9 g | 4% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 5 mg | 0% |
Potassium 115 mg | 3% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 10 g | 40% |
Protein 4.7 g | 9% |
Vitamin C | 0% |
Calcium | 17% |
Iron | 12% |
Cobalamin | 0% |
Magnesium | 23% |
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Dec 7, 2023 · Despite their tiny size, chia seeds are highly nutritious. They're packed with fiber, protein, omega-3 fatty acids, and various micronutrients.
Apr 28, 2022 · One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate ...
Feb 21, 2024 · Packed with fiber, protein, omega-3 fatty acids, and antioxidants, tiny chia seeds pack a nutritional punch. From adding them to prepared dishes ...
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants.
May 24, 2024 · Chia Seeds Nutrition · Calories: 138 · Protein: 4.7 grams · Fat: 8.7 grams · Carbohydrates: 12 grams · Fiber: 9.8 grams · Sugar: 0 grams ...
Seeds, chia seeds, dried ; Protein, 16.5, g ; Total lipid (fat), 30.7, g ; Ash, 4.8, g ; Carbohydrate, by difference, 42.1, g ...
Oct 23, 2023 · Chia seeds are high in nutrients known to support healthy blood sugar regulation, such as fiber, protein, and magnesium.
May 31, 2019 · Chia seeds are ascribed high nutritive value particularly thanks to their high contents of dietary fibre and fat (Table 1). Chia seeds contain ...
Jun 20, 2023 · Why are chia seeds good for you? ; Zinc, 1.3, 11 ; Iron, 2.2, 18 ; Thiamine (vitamin B1), 0.176, 1.2 ; Riboflavin (vitamin B2), 0.048, 1.3 ...
Dec 20, 2021 · National Nutrient Database, a 28 g (1 ounce) or 2 1/2 tbsp serving of chia seeds contains: 131 calories (kcal) 8.4 g of fat.