Vitamin C - Wikipedia
WebVitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Vitamin C - Mayo Clinic
WebAug 10, 2023 · Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process. Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your …
Vitamin C: Benefits and How Much You Need - Cleveland Clinic …
WebMay 13, 2024 · 1. Fights cell damage and disease. Vitamin C is an antioxidant, a natural chemical found in certain foods. You can think of antioxidants like invisible superheroes inside your body. Their main job is to protect you from free radicals, or unstable molecules that can damage your cells, cause oxidative stress, increase signs of aging and more.
Vitamin C: What You Need to Know - Healthline
WebNov 13, 2023 · Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies can’t make it. We need to consume it through the food we eat or by supplementation. This article explores what...
7 Impressive Benefits of Vitamin C Supplements - Healthline
WebFeb 19, 2020 · Nutrition. 7 Impressive Ways Vitamin C Benefits Your Body. Vitamin C has many health benefits. For example, it helps strengthen our immune system and may help lower blood pressure. It is found...
Vitamin C Benefits, Sources, Supplements, & More - WebMD
WebJan 9, 2024 · 6 min read. Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune...
Vitamin C - Harvard T.H. Chan School of Public Health
WebVitamin C and Health. There is interest in the antioxidant role of vitamin C, as research has found the vitamin to neutralize free radical molecules, which in excess can damage cells. Vitamin C is also involved in the body’s immune system by …
Vitamin C - Health Professional Fact Sheet - Office of Dietary ...
WebVitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component [ 1 ].
17 Foods High in Vitamin C - Cleveland Clinic Health Essentials
WebVitamin C is an essential nutrient, which means your body needs it but can’t make it on its own. Instead, you have to get vitamin C from the foods you eat — namely, fruits and vegetables. “For peak freshness and nutrients, choose fruits and vegetables that are in season where you live,” Peart advises.
20 Foods That Are High in Vitamin C - Healthline
WebJan 8, 2024 · 1. Kakadu plums. The Kakadu plum ( Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of...
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