How to Do Leg Lifts
- Start laying on your back. Keep your arms by your sides with your palms pressed firmly into the mat. ...
- Inhale as you lower your legs down, hovering about six inches above the mat. ...
- Exhale as you draw your belly button in towards your spine, lifting your legs back up to a 90-degree angle.
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Jul 10, 2022 · Heat up your reverse leg lifts by starting in the plank position. Plant your palms and elbows into the floor, shoulder-width apart. Engage your ...
Duration: 1:40
Posted: Jan 6, 2018
Posted: Jan 6, 2018
Apr 1, 2023 · Movement: Slowly lift your right leg straight out to the side. Pause, then slowly lower the leg. Keep your hips even throughout. Do this ...