Common home remedies for pain from a herniated disc · Heat therapy with a heating pad or hot compress to loosen tight muscles and improve blood flow. · Cold ...

May 21, 2024 · You can also use ice and heat to help relieve your pain. Just place an ice pack or warm wet towel on the area of your back that is sore. You can ...

Oct 24, 2023 · Lifestyle and home remedies · Applying heat or cold. At first, cold packs can be used to relieve pain and swelling. · Avoiding too much bed rest.

Apr 19, 2022 · Hot and Cold Therapy ... Alternating hot and cold therapy on herniated discs has a two-fold effect. Cold therapy reduces inflammation and relieves ...

Mar 20, 2018 · For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area ...

Duration: 11:16
Posted: Mar 20, 2023

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility ...

Sit on a chair with your arms by your sides and your knees bent and feet flat on the floor. · Bend your neck by placing your chin on your chest and bend forward ...

Doctors at NYU Langone often recommend nonsurgical treatments for a herniated disc, including medication and physical therapy. Learn more.

Duration: 5:29
Posted: Aug 1, 2019