Avoid Good Mornings with lower back or L5-S1 disc herniation. · Avoid Deadlifts with lower back disc herniation. · Avoid deep squats with L4-L5 or L5-S1 disc ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility ...

Avoid activities that involve bending, twisting, lifting, and exercise with jarring motions to prevent herniated disc pain from becoming worse.

#5: Deadlifts. Deadlifts. This exercise is best avoided for people with a herniated disc because the heavy weight can stress the spine and discs.

Unsafe Herniated Disc Exercises for Individuals with a Bulging Disc · High impact aerobics · Flexion-based movements · Leg lifts · Situps · Twisting movements · High- ...

Jun 22, 2021 · Some of these exercises are best at the beginning of the treatment as they are gentler such as swimming, partial crunches, or press-up back ...

Sep 16, 2023 · Avoid mobilisation or movement exercises for your disc. These exercises include movements like knee rocks, or worse, knee hugs and child's pose.

May 24, 2022 · Exercises To Avoid For Herniated Discs & Bulging Discs · 1. Sit-Ups · 2. Squats · 3. Cycling · 4. Standing Hamstring Stretch · 5. Deadlifts · 6. High ...

Duration: 17:42
Posted: Mar 17, 2023