In order to give the bone time to heal, your doctor may recommend that you avoid all high impact activities, including sports and exercise. You should also avoid any bending, twisting, or lifting motions. However, this does not mean you should stay sedentary until the fracture heals.
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It is recommended to wear the brace/orthosis for 6 to 12 weeks, followed by supervised physical therapy. It is important to highlight that there isn't really ...
Jan 12, 2020 · There are several ways to prevent spinal compression fractures. Physical therapists recommend that you: Maintain proper posture and body ...
Put ice or a cold pack on the painful area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake). Put a ...
Feb 12, 2024 · The majority of fractures heal with pain medication, reduction in activity, medications to stabilize bone density, and a good back brace to ...
Some minor fractures can be treated non-surgically with cervical bracing, rest and time. Surgery may be recommended for those with unstable fractures to help ...
The conservative treatment approach included postural education, activity modification, interferential current, taping into extension, Graston Technique®, and ...
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For informational purposes only. Consult your local medical authority for advice.