Types of exercises to avoid when you have a herniated disc include:
- Running, jogging, and jumping. These activities cause repetitive loading on your lower back.
- Squats and leg presses. These exercises exert significant force on the lower back.
- Toe-touches, sit-ups, and some yoga poses. ...
- Golf and tennis.
People also ask
What should you avoid if you have a slipped disc?
What makes a slipped disc worse?
Is it OK to exercise with a slipped disc?
What aggravates a slipped disc?
Exercises to Avoid with a Lumbar Herniation - Spine-health
www.spine-health.com › blog › exercises...
Avoid Good Mornings with lower back or L5-S1 disc herniation. · Avoid Deadlifts with lower back disc herniation. · Avoid deep squats with L4-L5 or L5-S1 disc ...
Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility ...
Things to Avoid with Bulging Discs and Herniated Discs · Sit Ups & Crunches · Straight Leg Raises · Squats · Standing Hamstring Stretch · Deadlifts · Leg Press.
Unsafe Herniated Disc Exercises for Individuals with a Bulging Disc · High impact aerobics · Flexion-based movements · Leg lifts · Situps · Twisting movements · High- ...
Sep 25, 2023 · Kneeling deep lunges help stretch your hip flexors and hamstrings to relieve pain in your neck or lower back. Step 1: Carefully kneel on one ...
Sep 16, 2023 · Avoid mobilisation or movement exercises for your disc. These exercises include movements like knee rocks, or worse, knee hugs and child's pose.
Jun 22, 2021 · Some of these exercises are best at the beginning of the treatment as they are gentler such as swimming, partial crunches, or press-up back ...
Herniated Disk: What It Is, Diagnosis, Treatment & Outlook
my.clevelandclinic.org › health › diseases
Avoiding wearing high-heeled shoes. This type of shoe throws your spine out of alignment. Exercising regularly. Focus on workouts that strengthen your back and ...
People also search for
Related conditions
For informational purposes only. Consult your local medical authority for advice.