Avoid Good Mornings with lower back or L5-S1 disc herniation. · Avoid Deadlifts with lower back disc herniation. · Avoid deep squats with L4-L5 or L5-S1 disc ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility ...

Running, jogging, and jumping. These activities cause repetitive loading on your lower back. ; Squats and leg presses. These exercises exert significant force on ...

7 Exercises To Avoid For Herniated Discs & Bulging Discs: · #1: Sit Ups & Crunches · #2: Straight Leg Raises · #3: Squats · #4: Standing Hamstring Stretch · #5: ...

Activities such as Pilates, yoga, and swimming are excellent options. They not only enhance core strength and flexibility but also promote overall well-being.

Jun 22, 2021 · Some of these exercises are best at the beginning of the treatment as they are gentler such as swimming, partial crunches, or press-up back ...

Sep 16, 2023 · Avoid mobilisation or movement exercises for your disc. These exercises include movements like knee rocks, or worse, knee hugs and child's pose.

May 24, 2022 · Exercises To Avoid For Herniated Discs & Bulging Discs · 1. Sit-Ups · 2. Squats · 3. Cycling · 4. Standing Hamstring Stretch · 5. Deadlifts · 6. High ...